80/20 Rule of Eating
March 22, 2009
The 80/20 Rule (Pareto Principle) states that 80% of the effects come from 20% of the causes. This principle is widely used in business but it can also apply to your eating habits.
80% of the calories you consume most likely come from 20% of the foods you eat.
Not convinced? Keep a food journal for a week. Record the foods you eat and their associated calories – you may be surprised.
By focusing on the 20% of foods that contribute most to your caloric intake, you can make significant changes in your health. Think about the nutrient quality of those foods.
Do 80% of your calories come from candy, chips, cookies, soda – foods that have very little nutritional value?
Or do they come from fruits, vegetables, nuts, berries, and lean meats – foods that are high in vitamins and minerals?
You see, it’s not just about the calories – it’s about providing your body with the right nutrients and energy to function at peak performance.
You don’t have to make drastic changes in your diet to see positive results.
- Try swapping out those cookies for an apple and a handful of dry roasted peanuts.
- Or, if you must eat at a drive-through window, skip the greasy hamburger and opt for a grilled chicken sandwich without the fattening sauces.
Your body will appreciate it and you will feel better. As a side benefit, you will probably shed a few of those unwanted pounds.
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