Tex-Mex Sloppy Joes

March 31, 2009

We have this recipe once a week at my house. It’s so quick and easy and tastes great.

Ingredients

• 1 pound uncooked ground chicken breast or turkey breast
• 2 medium onions, chopped
• 1 medium green sweet pepper, chopped
• 1/2 cup loose-pack frozen whole kernel corn
• 2 large cloves garlic, minced
• 1 fresh jalapeno chile pepper, seeded (if desired) and finely chopped
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano, crushed, or 1 tablespoon snipped fresh oregano
• 3/4 cup ketchup
• 4 teaspoons Worcestershire sauce
• 8 whole wheat hamburger buns

Directions

1. In a large nonstick skillet combine ground chicken breast, onions, sweet pepper, corn, garlic, chile pepper, chili powder, cumin, and oregano. Cook over medium heat until chicken is no longer pink and onions are tender, stirring frequently.
2. Stir in ketchup and Worcestershire sauce; heat through.
3. Divide mixture among buns.

Nutritional Facts Per Serving
208 calories, 6g total fat (0g saturated fat), 0mg cholesterol, 453mg sodium, 26g carbohydrates, 4g fiber, 13g protein

Comments

• Search for:

• Cookbooks