Roasted Parmesan Zucchini

April 1, 2009

parmesan zucchiniBest zucchini I’ve ever had — the garlic and Parmesan flavors are awesome.

Makes: 5 servings

Ingredients

  • Cooking spray
  • 2 large zucchini, halved and sliced into 2-inch pieces
  • 2 teaspoons olive oil
  • 1/2 teaspoon garlic salt
  • 3 tablespoons grated Parmesan cheese

Directions

  1. Preheat oven to 450 degrees. Coat a roasting pan with cooking spray.
  2. Place zucchini in pan. Drizzle olive oil over zucchini and sprinkle evenly with garlic salt and Parmesan cheese.
  3. Roast approximately 20 minutes.

Nutritional Facts Per Serving
52 calories, 3g total fat (1g saturated fat), 5mg cholesterol, 208mg sodium, 4g carbohydrates, 2g fiber, 3g protein

Posted by Cheryl | Filed Under Recipes 

Comments

7 Responses to “Roasted Parmesan Zucchini”

  1. Veronica Lee on April 1st, 2009 3:31 am

    Thanks for following my blog. I’m following yours too via my blogger dashboard.

  2. Golfersmom on April 1st, 2009 2:54 pm

    The receipe looks good. I will have to try it.

  3. Stacy (the Random Cool Chick) on April 1st, 2009 6:24 pm

    Stopping by from the MBC Follow Me Club - I’ve added you to my Google Reader! ;) I’m not a big zucchini fan, but that looks really good! I’m going to have to give it a try! ;)

  4. Jennifer on April 1st, 2009 7:10 pm

    Hi Cheryl! Came over from MBC/Follow Me Club. Just wanted to thank you for following me. I’ve subscribed to your blog as well through Google Reader!

  5. Sherry on April 4th, 2009 10:40 pm

    oh yum!
    This looks delicious! :)

  6. Onna@toddlercraft on April 25th, 2009 2:44 pm

    Looks really delicious!! I will need to try this!!

    Stopping in from mbc follow me club!

  7. Cheryl on April 27th, 2009 6:18 pm

    Hi Onna -

    The zucchini recipe is one of my favorites. But then again, all the recipes I post are family favorites =)

    Cheryl

Got something to say?





RSS Subscription

Subscribe to the Healthy Lessons RSS feed

Get Healthy Lessons Updates by Email

Enter your email address:

Delivered by FeedBurner


My Google Friends


Daily Lessons:

  • One small apple has the same number of calories as one Oreo cookie (55). Replace 3 cookies a day with one apple and save 770 calories a week.
  • Three, 10-minute exercise sessions are just as effective as one 30-minute session. Lace up those shoes and take a brisk walk morning, afternoon, and evening. You'll burn, on average, about 200 calories a day and your heart will be healthier.
  • If you don't have time for a healthy lunch, eat something to hold you over like an apple, orange, or some nuts. Avoid the temptation to go to the vending machine or to the fast food drive through lane.
  • Instead of ice cream, go for sorbet 1/2 cup has only about 100 calories and 0 grams of fat.
  • Cutting out 150 calories every day could save you from gaining 15 pounds a year

Recent Blog Posts

Blogs I Follow