*NEW* Meal Planner

April 18, 2009

menu_planner_plan5I’m very excited to announce the new Healthy Lessons Weekly Meal Planner.  The Meal Planner takes the effort out of dinner planning by providing suggestions for healthy, nutritious meals that are easy to make and tasty too.  All recipes in the meal planner have been taste tested in my kitchen and have my family’s stamp of approval.

Your Meal Planner includes 1) a weekly plan including nutritional information, 2) a weekly shopping list, and 3) a recipe for each menu item.

The Week 1 Menu Planner is FREE!

  • To View the Menu Plan, click the download button
  • To Download the Menu Plan, right click the download button and select Save Link As

If you would like to order a printed version of the plan or would like to send one as a gift, submit your request to cheryl@healthylessons.com

 download button

Coming Soon!

Additional weekly meal plans are in the works – be sure to check back for the latest. New plans will include:

  • Additional weekly plans
  • Lunch and breakfast plans
  • Dessert items added to weekly plans

Menu plans do not provide medical advice. Plans are for information purposes only. The dietary and/or nutritional information in Healthy Lessons menu plans are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your dietary needs. Never disregard professional medical advice or delay seeking it because of something you have read in these plans.

Posted by Cheryl | Filed Under Menu Planner 

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Daily Lessons:

  • One small apple has the same number of calories as one Oreo cookie (55). Replace 3 cookies a day with one apple and save 770 calories a week.
  • Three, 10-minute exercise sessions are just as effective as one 30-minute session. Lace up those shoes and take a brisk walk morning, afternoon, and evening. You'll burn, on average, about 200 calories a day and your heart will be healthier.
  • If you don't have time for a healthy lunch, eat something to hold you over like an apple, orange, or some nuts. Avoid the temptation to go to the vending machine or to the fast food drive through lane.
  • Instead of ice cream, go for sorbet 1/2 cup has only about 100 calories and 0 grams of fat.
  • Cutting out 150 calories every day could save you from gaining 15 pounds a year

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