Beef and Black Bean Enchiladas

June 18, 2009

beef and bean enchiladaThis is a great recipe if you have a large crowd to feed. Get the full recipe…

Adobo Pork Chops

April 12, 2009

adobo pork chops

Adobo pork chops are a big favorite at my house.  They are spicy and have a wonderful flavor.  I usually make the marinade the night before or first thing in the morning and let them soak up the flavor overnight or for at least 8 hours.  The chops are very low in carbs so I usually serve them with beans or potatoes. Get the full recipe…

Oriental Cole Slaw

April 3, 2009

oriental-cole-slaw

This salad goes great with Tex Mex Sloppy Joes. Be sure and use sesame oil as the recipe calls for — it’s the secret ingredient. Get the full recipe…

Roasted Parmesan Zucchini

April 1, 2009

parmesan zucchiniBest zucchini I’ve ever had — the garlic and Parmesan flavors are awesome. Get the full recipe…

Tex-Mex Sloppy Joes

March 31, 2009

tex-mex-sloppy-joesWe have this recipe once a week at my house. It’s so quick and easy and tastes great.
Get the full recipe…

Sweet -N- Heat Glazed Salmon

March 22, 2009

Sweet-n-HeatThis recipe is a family favorite; something you’d expect to find in an upscale restaurant. And healthy too! Get the full recipe…

Spicy Sweet Potato Fries

March 20, 2009

Sweet Potato FriesSweet potatoes had never been one of my favorite foods — until now — this recipe is awesome. I have a new found fondness for those tasty orange taters. Get the full recipe…

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Daily Lessons:

  • One small apple has the same number of calories as one Oreo cookie (55). Replace 3 cookies a day with one apple and save 770 calories a week.
  • Three, 10-minute exercise sessions are just as effective as one 30-minute session. Lace up those shoes and take a brisk walk morning, afternoon, and evening. You'll burn, on average, about 200 calories a day and your heart will be healthier.
  • If you don't have time for a healthy lunch, eat something to hold you over like an apple, orange, or some nuts. Avoid the temptation to go to the vending machine or to the fast food drive through lane.
  • Instead of ice cream, go for sorbet 1/2 cup has only about 100 calories and 0 grams of fat.
  • Cutting out 150 calories every day could save you from gaining 15 pounds a year